This group exercise class is designed by our pelvic floor physiotherapists to support your body throughout your pregnancy and prepare you for both labor/delivery and the early postpartum period. This 4 week long, progressive program will include:- Core stability exercises- Pregnancy appropriate strength training- Pelvic floor strengthening- Pelvic floor relaxation and lengthening- Mobility and stretching.

Suitable for all stages of pregnancy as long as you have no exercise restrictions from your primary care provider.

Class starts on the first Tuesday of each month and runs from 6-7pm on Tuesday evenings for 4 weeks unless otherwise noted.

Come meet other new moms while working on rebuilding your strength postpartum! This group exercise class is designed by our pelvic floor physiotherapists to help your body recover from the impacts of your pregnancy and delivery while offering a progressive, guided return to exercise. Babies are welcome to attend!

This 4 week progressive program will help you:

Heal diastasis recti (overstretched or separated abdominals),

Build pelvic floor strength,

Build core strength and function,

Address incontinence and pelvic organ prolapse,

Return to exercise safely

Suitable after vaginal or cesarean deliveries starting as early as 6 weeks postpartum or when discharged by your pregnancy care provider.

Class starts on the first Tuesday of each month and runs from 9:30-10:30am on Tuesday mornings for 4 weeks unless otherwise noted.

Come meet other new moms while working on rebuilding your strength postpartum! This group exercise class is designed by our pelvic floor physiotherapists to help your body recover from the impacts of your pregnancy and delivery while offering a progressive, guided return to exercise. Babies are welcome to attend!

Our Level 2 class is focused on a return to higher impact exercise so we will be looking at exercises to help with returning to running, biking and gym workouts.

There will be lots of jumping, higher level strength exercises and as always we will have our focus on strengthening the deep core and pelvic floor muscles!

Suitable after vaginal or cesarean deliveries after completing our level one course or for those further postpartum who are looking for a more challenging program.

Class starts on the first Tuesday of each month and runs from 10:45-11:45am on Tuesday mornings for 4 weeks unless otherwise noted.

Our Later in Life course is for those who are wanting to improve their core and pelvic floor strength and coordination and aren't newly postpartum. Come every week to practice and get stronger with friends. It’s amazing how much improvement can happen over a couple months! Every class will start with core and pelvic floor practice and end with full body resistance- based strength circuits.

Class starts on the first Tuesday of each month and runs from 7:15-8:15 pm on Tuesday evenings for 4 weeks unless otherwise noted.

Our Get Strong to Run class will progressively build running specific strength and train impact so you can run confidently. This class is suitable for those further postpartum who have already completed our level 1 and 2 course and want to start running again.

Class starts on the first Thursday of the month at 9:30-10:30 am on Thursday mornings for 4 weeks unless otherwise noted.